Wellbeing guides

• Access Bars: A Light Touch of the Head and What to Know About It

  Access Bars is treated with a light touch of points on the head. Read how it works, what you should know about it and how to choose a contractor without.

• Acupuncture: how it works and who you can choose

  Acupuncture is a health activity. Read how the treatment works, why the practitioner's education is crucial and what to check before the first visit.

• Aromatherapy: essential oils between relaxation and caution

  Aromatherapy with essential oils: how the treatment works, which oils are used, what is safe at home and how to choose a qualified practitioner.

• Astrology and Tarot: Tools for Reflection, Not Prediction

  Astrological counseling and tarot as tools for reflection: how a meeting takes place, where is the limit and how do you recognize a performer who does not.

• Mindfulness: An exercise in paying attention, not emptying your head

  Mindfulness is an exercise in paying attention, not emptying your head. Read how the mindfulness workshop is conducted, what regular practice brings and how.

• Ayurveda: treatments, counseling and what you should know about it

  Ayurveda, abhyanga massage and Ayurvedic consultation: how the treatment works, what the doshas mean and what to pay attention to when choosing a practitioner.

• Breathing Techniques: The Fastest Way to a Calm Nervous System

  Breathing techniques for relaxation, more energy and better sleep. Find out how the breathing workshop works and how to choose a contractor who works safely.

• Craniosacral therapy: treatment you barely feel

  Craniosacral therapy is a very gentle touch treatment. Read how it works, who it is for and how to choose a qualified therapist. Find out more on Zeen Connect.

• EFT tapping: a simple technique that works strangely at first glance

  EFT tapping is a technique of gently tapping points on the face and body. Read how the meeting takes place, what you can expect and how to choose a performer.

• Energy Work: What Happens and Doesn't Happen During a Session

  What happens during an energy work session, how is the method technically classified and how to identify providers who do not promise healing?

• Family Constellations: A powerful experience that requires a secure framework

  Family constellations are a group method of working with family patterns. Read how they work, where the risks are and how to choose a safe leader.

• Herbalism: what herbs can do and where the limit is

  Herbalism, teas and tinctures: how herbal counseling works, which herbs are common in our country and why drug interactions are important. Find out more on.

• Homeopathy: how it works and what the research says about it

  Homeopathy: how the consultation is conducted, what the dilutions are and what research and European scientific institutions say about their effectiveness..

• Hypnotherapy: What Really Happens During a Session

  Hypnotherapy is not about losing control. Read how the meeting takes place, what the hypnotic state is, where the limits are and how to choose a qualified.

• Kinesiology: why it's important to know which one you're looking for

  A kinesiologist and kinesiology with muscle testing are two different things. Read what the difference is and what the evidence says about each.

• Life coaching: when it is the right choice and when it is not

  When is coaching the right choice and when do you need a psychotherapist? How the meeting goes, what is NLP and how to choose a coach who takes his work.

• Learning to meditate: which form is right and how to get started

  Which form of meditation is right for you? Silent, guided and mantra meditation compared to how the first few weeks really go and where to start.

• Reflexology: foot treatment that calms the whole body

  Reflexology is a treatment of the feet by pressing certain points. Read how it works, what you can expect and how to choose a reflexologist.

• Reiki: What Really Happens During a Treatment

  How does Reiki treatment work, what do people report after it, and how should studies be classified? Plus: what you should pay attention to when choosing.

• Relaxation massage: which one to choose and what to expect

  Which massage is right for you? The differences between relaxation, classic and holistic massage, how the treatment works and how to choose a good masseur.

• Sound healing: deep rest through gongs, singing bowls and vibration

  What actually happens in a sound bath? Learn how sound healing sessions work, what they may support, and how to choose a practitioner or workshop.

• Wellness guides: understand the practice before you book it

  Plain-language guides to wellness practices — sound healing, reiki, meditation and more. Learn how each works and find a practitioner or workshop.

• Wellness retreat: how to choose a retreat that will really relax you

  A wellness retreat up close: what the day looks like, how much it costs, what to check before paying and how you can recognize a retreat that will really rest.

• Women's and Men's Circles: A place where no one corrects

  Women's and Men's Circles are regular small group meetings with rules of confidentiality. Read how they take place, who they are intended for and how to.

• Yoga: which style to choose and how to start without embarrassment

  Which style of yoga is right for you? Comparison of hatha, vinyasa, yin and other styles, how the first class goes and how to recognize a good yoga teacher.