Stress Reduction Taster – shorter mindfulness 1:1 workshop
Stress Reduction in Practice A focused three-session mindfulness programme for people who want to better understand their stress and learn practical ways of working with it. This programme is a shorter alternative to the full 8-week mindfulness programme. Across three individual online sessions, we will look at what is happening in your mind and body under stress and explore practices that you can continue using in everyday life. Each session lasts 105 minutes, giving us enough time for both guided practice and conversation. What we will explore The programme combines mindfulness practice, reflection and practical exercises. Depending on your situation, we may work with: recognising how stress shows up in the body, thoughts and emotions noticing your habitual reactions to pressure using the breath and body as a way of reconnecting with the present moment working with difficult thoughts and emotions developing a kinder and less judgemental relationship with yourself recognising patterns that may be maintaining stress identifying small, realistic changes that can support your wellbeing bringing mindfulness into everyday situations rather than using it only during meditation The aim is not simply to relax for a while. It is to understand your experience more clearly and begin developing a different way of responding to stress. How it works The programme consists of 3 individual online sessions, each lasting 105 minutes. The sessions are practical and interactive. There is time for guided mindfulness practice, discussion and questions, as well as exploring how the practice relates to your own situation. You will also receive practices to continue between sessions, so that mindfulness becomes something you can actually use outside our meetings. Who is it for? This programme may be suitable if you: are experiencing a period of increased stress or pressure feel mentally overloaded or find it difficult to switch off want to try mindfulness but are not ready for an 8-week programme have some experience with meditation and want a more structured approach want practical tools for working with stress in everyday life would like individual guidance rather than a group course No previous mindfulness experience is required. About the teacher I'm Dawid Faron, a certified Breathworks Mindfulness Teacher. I have been practising mindfulness and meditation since 2008 and teaching since 2015. My approach combines mindfulness, awareness of the body, kindness and practical changes in everyday life. The work is grounded in the Breathworks approach and adapted to the person I'm working with. The programme is educational and mindfulness-based. It is not psychotherapy or a substitute for medical or psychological treatment. Format: Online · 1:1 Duration: 3 × 105 minutes Price: €220