1:1 8-Week Mindfulness for Stress Course Based on Breathworks
# 8-Week 1:1 Mindfulness for Stress A personalised 8-week mindfulness programme for people who are dealing with ongoing stress, pressure, mental overload or simply feel that their usual ways of coping are no longer enough. This is an individual programme, which means the practice can be adapted to your situation, your experience and the challenges you are facing in everyday life. Over eight weeks, we will develop a regular mindfulness practice and explore how mindfulness can support you not only during meditation, but also in the situations where stress actually happens: at work, in relationships, when making decisions, or when your mind keeps running even when the day is over. ### What we will work with The programme combines guided mindfulness practices with conversation, reflection and practical exercises. Depending on your needs, we may explore: * noticing stress and recognising your own patterns of reacting * working with difficult thoughts, emotions and physical sensations * learning to relate to yourself with more kindness and less self-judgement * using the body and breath as anchors when the mind becomes overwhelmed * recognising habits that keep stress going * finding small, realistic changes that can support your wellbeing * bringing mindfulness into everyday situations rather than keeping it limited to formal meditation * developing a sustainable personal practice you can continue after the programme The aim is not to eliminate stress or to make you feel calm all the time. It is to develop more awareness and choice in how you meet what is happening. ### How it works The programme lasts **8 weeks** and takes place **online, one-to-one**. Each session gives you space to practise, ask questions and look at what is happening in your actual life. Between sessions, you will receive mindfulness practices and exercises to explore in your own time. Because this is individual work, the programme can respond to what you are experiencing from week to week rather than following exactly the same path for everyone. ### Who is it for? This programme may be a good fit if you: * feel under constant pressure or mentally overloaded * find it difficult to switch off after work * notice that stress is affecting your body, sleep, relationships or everyday life * tend to overthink or get caught in repetitive thought patterns * want to establish a regular mindfulness practice but struggle to do it on your own * have tried meditation before and want more structure and personal guidance * are looking for a practical approach rather than another set of quick stress-management techniques No previous mindfulness experience is required. ### About the teacher I'm Dawid Faron, a certified Breathworks Mindfulness Teacher. I have been practising meditation and mindfulness since 2008 and teaching since 2015. My approach is practical, body-based and compassionate. I draw on the Breathworks approach to mindfulness, combining awareness, meditation, kindness and practical changes in everyday life. The programme is educational and mindfulness-based. It is not psychotherapy or a substitute for medical or psychological treatment.